Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm
To place Café orders call (231) 346-2852

Give Thanks with Oryana

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Giving Thanks for All Good Things


All of us at Oryana would like to extend a heartfelt thank you for shopping at our store and helping us continue to grow and improve our offerings for members and shoppers and be an integral presence in our community. In this season of Thanksgiving, we truly have much to be thankful for. We send our warmest Thanksgiving wishes to all and look forward to providing the very best in ingredients and prepared foods for your holiday meal. Happy Thanksgiving!

No Time to Bake? We're Here to Help!


Sweet Potato Pie, Pecan Pie, Apple Cheesecake, Pumpkin Cheesecake Roll...if these sound good to you, order one today and we'll make it fresh, just for you. Need something gluten-free? We're the experts on homemade, gluten-free desserts. Check out the full selection.

Fresh Turkeys will be Here Monday

Stop in for your fresh Biehl's or Duerksen's turkey this Monday. Also available, frozen organic turkeys. We have all the fixings you need too, from cranberry sauce to local squash to stuffing mixes. More turkey info...

Holiday Plates from Oryana


Don't Feel Like Cooking...Or Just Need a Little Help? We will have all the trimmings available a la carte, or enjoy a complete, mostly organic turkey meal for $13.50 which includes turkey, sweet potato casserole, mashed potatoes with gravy, stuffing, dinner roll, and cranberry relish.

Bulk Specials this Month

Wholly Wholesome Pies

Bake at home, no transfats, made with organic cane sugar •Cherry & Blueberry $6.99, Apple & Pumpkin $5.99


Grocery Specials This Week

The Store will Be CLOSED Thanksgiving Day. We will resume normal business hours the following day.

Recipe of the Week


Here is a delicious way to use up leftover turkey. Adapted from eatingwell.com, this Southwestern-inspired soup will nicely warm up post-Turkey day.

Turkey Squash Soup

1 tablespoon extra virgin olive oil
1 onion, chopped
1 red pepper, chopped
3 cloves garlic, minced
4 cups chicken broth
1 1/2 pounds butternut squash, peeled, seeded and cut into cubes
2 teaspoons thyme
1 1/2 teaspoons cumin
1 pound cooked turkey, chopped
2 cups corn
2 tablespoons lime juice
salt and red pepper flakes to taste

Heat oil in a large pot over medium-high heat. Add onion and pepper; cook, stirring often, about 5 minutes. Add garlic and cook, stirring, for 1 minute more. Add broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 15 minutes. Add turkey and corn  and cook until heated through, about 5 minutes. Add lime juice and season with salt and red pepper flakes.

 Produce Specials Starting Monday

Org. celery $1.49/ea Reg. Price $2.49
Org. garnet yams $1.49/lb Reg. Price 1.99 Org. tangerines $1.99/lb New Crop
Org. russet potatoes $.99/lb Reg. Price $1.79

Help Stop Contamination of Organics

Please sign and send a proxy letter to Cornucopia.org that they will present to the National Organic Standards board meeting at the end of this month. Corporate lobbying has resulted in the use of GMO and chemical-laden ingredients in infant formula labeled as organic and will ask the NOSB to approve them after the fact! Show your opposition by signing and sending your letter today.

Quote of the Day

“Let food be thy medicine and medicine be thy food”






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Breads at Oryana

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
Pretzel Bread
Quick Breads
WF Sandwich Bread
WF Vegan Flaxseed Bread