Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-9:00pm

Member Appreciation Days

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Member Appreciation Days

Tuesday, Oct. 25 & Wednesday, Oct. 26


Members...stop by next week and let us show you how much we appreciate you! We will have an abundance of food demos, community partner tables, vendor demos and samples, prizes, and, of course, 10% off the whole store. Children's activity on Tuesday, the 25th, 4 - 5 pm. See you there.

Health Tours at Oryana

Join Registered Dietitian Melissa Tolan-Halleck for informative shopping tours for your health.  Do you have questions concerning what to eat for a heart-healthy, diabetic, or other special diet?  Melissa looks forward to sharing her expertise and passion for integrating healthy whole food into a practical lifestyle. You will gain the knowledge and confidence you need to make the best choices for your health condition. Enjoy some tasty samples along the way. See the schedule. New! Enjoying Food During the Holidays tour!

It's Still a Farmer's Market at Oryana!

We may be getting close to frosty nights but our produce department is still bursting with local color and taste. Check out what fresh goodies we have from our great farmers:

winter squash
broccoli
tomatillos
herbs: parsley, cilantro
hot peppers
cauliflower
apples: rome, macs, jonathons, cider
cooking greens: collards, kale (see recipe at right)
salad greens: salad mix, romaine, spinach
cabbage
onions: shallots, cippolini, red, leeks
root veggies: turnips, rutabaga, potatoes, parsnips
concord grapes



 

 

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New in Grocery!
Pederson's Meats

Pederson’s uses meat from farms that are committed to raising superior meat in a humane and environmentally safe system. This meat contains no antibiotics or growth hormones and is free of nitrites, nitrates, and preservatives. Here is a Fall-inspired recipe featuring Pederson's Little Smokies sausages.

Sausages with Apple and Sauerkraut

2 tablespoons vegetable oil

1 10 oz. package Pederson's Little Smokies

1 small, local onion, thinly sliced

2 local apples, cored and cut into 
   1/2-inch slices

1/4 cup local apple cider

1 pound sauerkraut

 

  1. Heat a large skillet over medium heat and add 1 tablespoon oil. Cook sausages until browned and heated through, about 5 minutes. Transfer to a plate, and cover to keep warm.
  2. Add remaining tablespoon of oil to pan. Add onion, and cook for 3 minutes. Add apples, stir, and cook until softened, 8 minutes. Stir in cider, and cook for 1 minute. Add sauerkraut, and heat until warmed through, about 2 more minutes.
  3. Transfer sauerkraut to a platter and top with the sausages

One more recipe...kale is still coming on strong so here is a quick, easy snack.

Baked Kale Chips


1 bunch kale
1 tablespoon olive oil
Sea salt to taste

Preheat oven to 300°F. Rinse and dry kale, then remove the center ribs. Cut into pieces, toss with olive oil and salt in a bowl. Arrange leaves in a single layer on a large baking sheet. Bake for 20 minutes or until crisp.

Quote of the Week

Moving from conscious consumers in our own homes to engaged citizens in our communities is the next step [to creating a fair food future.]

~Oran Hesterman, PhD

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Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

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