Oryana Natural Foods Market
Oryana Natural Foods Market
260 East Tenth Street | Traverse City, MI 49684 | (231) 947-0191

Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

Summer's Last Hurrah

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Oryana Community Grant
Call for Applications

Our Community Grant program is one way we give back to the community, with our member-owners being able to participate by voting for the organization of their choice. Last year the grant was split between Tart Trails and Fresh Food Partnership. Applications are now available on our website at oryana.coop or at Customer Service for next year's grant. All applications must be submitted electronically by December 1. If you have any questions, contact Sandi or Luise at 947-0191 or you can email sandi@oryana.coop or luise@oryana.coop.

Tempeh!



It's back! We are once again making our own fresh tempeh! After literally years of back and forth discussion with the Michigan Dept. of Agriculture, we finally received the green light to produce tempeh, a product they were unfamiliar with. It was an educational process for both sides but the end result is nutritious, delicious, organic tempeh for our members and customers. You can find it by the tofu in the cheese cooler.

Cooking For Men Class


 

Just for guys, a class where you’re allowed to play with fire, use gadgets and sharp knives, and learn to make some great tasting, easy dishes. And then when you’re done, you can actually eat the results. These are easy recipes, nothing too fancy or difficult and nothing that takes too long to make. We will prepare a 4-course meal including appetizer, entrée, (Pasta with Kale, Sausage Onion & Jalapeno), salad, and dessert, (Bodacious Lemon Tart), worthy of impressing the special women in your life.
 

Tuesday, Sept. 13, 6 - 8 pm
Instructor: Bob Purvis
Classes are $20 for members, $25 nonmembers
Sign up at Customer Service

Upcoming Health Tours

Join dietician Melissa Tolan-Halleck as she guides you through all the food choices Oryana has to offer as they relate to your health concern. Tours are open to everyone but tour size is limited so please register at Customer Service. Cost: FREE!

Wed. Sept. 7, 9 am, Diabetes
Tues. Sept. 12, noon, Heart Health
Tues. Sept. 21, 9 am, Food Allergies
Tues. Sept. 28, noon, Weight Management

 

 



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GMO Petition

It's time to demand that our lawmakers mandate the labeling of foods that contain GMOs. We have the right to know! Please join us in our effort, in conjunction with the Organic Consumers Organization, to collect 2300 signatures from our congressional district to be delivered to our congressional leaders on World Food Day, October 16, 2011. Sign our petition, which is located right by the Customer Service counter.
 

Bike Repair/Maintenance Class


Join Chris Remy of BikeLab TC for a Bike Maintainence Class. Learn the basics... cleaning, lubing, derailleur and brake adjustment and how to change an repair a flat tire. This is a demonstration class with a hands-on breakout session for the tube and tire change. You will also learn about basic bike repair, gear and tools you should carry with you when biking. The cost of the class is $20 and payable to Chris Remy at the class. Please register at Customer Service as the class is limited to 15. Questions contact Chris at 231 735-1986. The class takes place in the parking lot of Oryana.
 

Quote of the Week

"Don't eat anything your great-grandmother wouldn't recognize as food."        
                  ~Michael Pollan
 


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Fresh, Local

Breads at Oryana
 

Delivered Daily

Bay Bread
Old Mission Multigrain
Stone House Bread
Pleasanton Bakery

Oryana's Own:
 Bagels
Cinnamon Rolls
Pretzel Bread
Challah
Quick Breads
GF Sandwich Bread
GF Vegan Flaxseed Bread
 

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